Judo techniques
- Randori no Kata
- Nage no Kata
- Katame no Kata
- Kime no Kata
- Kodokan Goshin
- Ju no Kata
- Itsutsu no Kata
- Koshiki no Kata
- Seiryoku Zen'yo Kokumin Taiiku no Kata
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Judo Techniques
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Nage Waza
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Katame Waza
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Atemi Waza*
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Tachi Waza
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Sutemi Waza
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Osaekomi Waza
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Shime Waza
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Kansetsu Waza
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Ude Waza
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Ashi Ate
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Te Waza
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Koshi Waza
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Ashi Waza
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Ma Sutemi Waza
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Yoko Sutemi Waza
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*Atemi Waza are techniques for disabling an assailant by attacking with the fist, the knife edge of the hand, the fingertips, the elbow, the knee, the ball of the foot, the toes, the heel, the forehead or the back of the head. The techniques may take the form of striking, punching, chopping, thrusting, jabbing or kicking.
The results of making forceful contact with a vital point can be pain, loss of consciousness, disablement or death. Atemi Waza are practiced in Kata, never in Randori or competition.
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Ik Kyo |
Ni Kyo |
San Kyo |
Yon Kyo |
Go Kyo |
- TW TE WAZA (16)
- ISN ippon-seoi-nage
- KGU kata-guruma
- KIG kibisu-gaeshi
- KOU ko-uchi-gaeshi
- KTA kuchiki-taoshi
- MGA moro-te-gari
- OOS obi-otoshi
- OTG obi-tori-gaeshi
- SON seoi-nage
- SOO seoi-otoshi
- SUK sukui-nage
- SOT sumi-otoshi
- TOS tai-otoshi
- UMS uchi-mata-sukashi
- UOT uki-otoshi
- YAS yama-arashi
- KW KOSHI-WAZA (10)
- AW ASHI-WAZA (21)
- AGU ashi-guruma
- DAB de-ashi-barai (-harai)
- HGG hane-goshi-gaeshi
- HGE harai-goshi-gaeshi
- HTA harai-tsurikomi-ashi
- HIZ hiza-guruma
- KSK ko-soto-gake
- KSG ko-soto-gari
- KUG ko-uchi-gari
- OGU o-guruma
- OAB okuri-ashi-barai (-harai)
- OGA o-soto-gaeshi
- OSG o-soto-gari
- OGR o-soto-guruma
- OSO o-soto-otoshi
- OUC o-uchi-gaeshi
- OUG o-uchi-gari
- STA sasae-tsurikomi-ashi
- TSU tsubame-gaeshi
- UMA uchi-mata
- UMG uchi-mata-gaeshi
- MS MA-SUTEMI-WAZA (5)
- HKG hikikomi-gaeshi
- SUG sumi-gaeshi
- TWG tawara-gaeshi
- TNG tomoe-nage
- UNA ura-nage
- YS YOKO-SUTEMI-WAZA (14)
- DWK daki-wakare
- HNM hane-makikomi
- HRM harai-makikomi
- KUM ko-uchi-makikomi
- OSM o-soto-makikomi
- SMK soto-makikomi
- TNO tani-otoshi
- UMK uchi-makikomi
- UMM uchi-mata-makikomi
- UWA uki-waza
- YGA yoko-gake
- YGU yoko-guruma
- YOT yoko-otoshi
- YWA yoko-wakare
- OS OSAE-KOMI-WAZA (9)
- KSH kami-shiho-gatame
- KAG Kata-gatame
- KEG kesa-gatame
- KKS kuzure-kami-shiho-gatame
- KKE kuzure-kesa-gatame
- TSG tate-shiho-gatame
- UGT uki-gatame
- UKG ushiro-kesa-gatame
- YSG yoko-shiho-gatame
- SH SHIME-WAZA (11)
- GJJ gyaku-juji-jime
- HAD hadaka-jime
- KHJ kata-ha-jime
- KJJ kata-juji-jime
- KTJ kata-te-jime
- NJJ nami-juji-jime
- OEJ okuri-eri-jime
- RYJ ryo-te-jime
- SAJ sankaku-jime
- SGJ sode-guruma-jime
- TKJ tsukkomi-jime
- KA KANSETSU-WAZA (9)
- UGR ude-garami
- AGA ude-hishigi-ashi-gatame (U.H. ashi-gatame)
- HGA ude-hishigi-hara-gatame (U.H. hara-gatame)
- HIG ude-hishigi-hiza-gatame (U.H. hiza-gatame)
- JGT ude-hishigi-juji-gatame (U.H. juji-gatame)
- SGT ude-hishigi-sankaku-gatame (U.H. sankaku-gatame)
- TGT ude-hishigi-te-gatame (U.H. te-gatame)
- UGA ude-hishigi-ude-gatame (U.H. ude-gatame)
- WAK ude-hishigi-waki-gatame (U.H. waki-gatame)
- KI KINSHI-WAZA (4) new category
- AGR ashi-garami
- DOJ do-jime
- KBA kani-basami
- KWA kawazu-gake
- Deleted Waza
- koshi-jime (SHIME-WAZA)
- ura-gatame (OSAE-KOMI-WAZA)
The following seven types of kata (prearranged forms) are recognised by the Kodokan.
- Randori no Kata (Free Exercise Form)
- Nage no Kata (Throwing Forms)
- Katame no Kata (Grappling Forms)
- Kime no Kata (Forms of Decision)
- Kodokan Goshin Jutsu (Kodokan Self-defence Forms)
- Ju no Kata (Forms of Gentleness)
- Itsutsu no Kata (The Five Forms)
- Koshiki no Kata (Ancient Forms)
- Seiryoku Zen'yo Kokumin Taiiku no Kata(Maximum-Efficiency National Physical Education Kata)
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Te Waza (arm throws)
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Uki otoshi
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Seoi nage
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Kata guruma
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Koshi Waza (hip throws)
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Uki goshi
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Harai goshi
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Tsurikomi goshi
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Ashi Waza (leg throws)
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Okuri ashi harai
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Sasae tsurikomi ashi
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Uchi mata
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Ma sutemi Waza
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Tomoe nage
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Ura nage
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Sumi gaeshi
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Yoko sutemi Waza
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Yoko gake
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Yoko guruma
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Uki waza
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